Posts Tagged ‘advice’

Why Ultimatums NEVER Get You What You Want… and what to do instead

Thursday, August 6th, 2009

When your woman is yelling at you, threatening to leave with the kids, or otherwise behaving like an irrational B-I-T-C-H, it’s tempting to utter words like “You better stop this… or I’m going to (leave/call the cops/fucking explode/cancel our trip/etc)!”

Even in the course of a calm conversation about the relationship an ultimatum can escape from your lips.

In fact, we create semi-conscious mini-ultimatums in our own mind that we don’t tell her about. Like… “I swear, if she tells me how I screwed that up ONE more time… I’m getting totally shit-faced in front of the TV tonight.”

Guys – ULTIMATUMS NEVER WORK. Here’s why in a nutshell…

The #1 reason your woman is angry is because she doesn’t feel safe.

That’s worth repeating.

The #1 reason your woman is angry is because she doesn’t feel safe.

She might not feel safe financially. She might not feel safe emotionally. She might not feel safe because she senses your lack of commitment or stability or life direction.

It doesn’t actually matter WHY she doesn’t feel safe, or if it’s a reasonable fear.

The point here is that ANY ultimatum  you deliver will make her feel LESS safe, not more safe. Even if you manage to control her for a short time with your ultimatum, her fear will return and express itself in more destructive and painful ways.

So how to deal effectively with her abuse, reprehensible behaviour, crazy threats, and apparent insanity???

1. Don’t take it personally. It’s probably not actually about you (and never was).

2. Don’t believe her. Acknowledge the experience and feelings that she is having. Don’t try to fix it or talk her out of it. But know that the storm will pass and that at her core is feminine trust and bliss. Practice seeing her this way.

3. Be stronger than her craziness. Not in an overpowering or controlling way, but by being totally present with her when she freaks out. Be the calm centre of the storm. Show her that you can meet her with strength and patience.

4. Repeat as often as required.

Not sure you’re up for the task?
I got your back. Here’s how (click here).

Your Woman’s Anger – Cutting Through the Illusion and Getting to the Heart of the Issue

Tuesday, June 23rd, 2009

Within the community of men that is growing around The Hero Principles, there has been some confusion around the themes of taking Full Responsibility and serving your woman’s femininity. I’ve been getting requests for more clarity, and the “Angry Woman” issue is an especially opportune area to explore.

A man recently commented:
“It’s like she has two personalities.”

Then asked a very good question:
“Just doing whatever she wants isn’t going to solve the problem is it?”

I know a lot of men are asking similar questions, so here’s the answer -

It depends which “personality” you choose to serve!

What I’m suggesting is that under her anger, under her rage… is hurt. Engaging her ANGER at face value is a long, slow path that will probably keep you running in circles… yelling back… or shutting down.

Truth is, at her core, she doesn’t WANT you to buckle under her craziness, so she keeps giving you opportunities to rise above it. Anytime you buckle, she’ll respond with more anger and dissatisfaction.

So stop listening to just her words and start tuning in to her heart’s true desire. Start seeing through the facade, and into her True Goddess Nature. In her heart she simply wants to feel safe, loved and cared for. She wants to receive you. But she has to TRUST you before she lets you in. That’s why she has you jumping through all these fiery hoops, albeit unconsciously.

She’s waiting for you to show up powerfully and purposefully enough to cut through the protective illusions she’s cast, to cut through the BS (hers and yours)… and to join her heart.

Of course, to do this requires YOU to cultivate a resoundingly clear, courageous and conscious heart of your own. THAT, my friend, is what she truly “wants.” THAT is your opportunity. Doing THAT is precisely what will turn this problem into your shared victory.

So how do you do THAT?

You find out (or decide) what you stand for. You take leadership. You look for opportunities in every challenge or problem. You take responsibility for your own anxiety, discomfort or anger. You decide who you will choose to become on this life and relationship journey you are on.

Some men practice on their own.

Some men join a group of men who are committed to this process.
My friends Jayson Gaddis at Revolutionary Man and  Wayne Levine at BetterMen both facilitate men’s groups by telephone.

In fact, Jayson Gaddis has developed a unique guide that shows you step by step how to start and lead a Men’s Group!

Some men work one-on-one with a coach.

Whatever you choose, the Hero Principles are always there to serve you. THAT is what they are for. There is ALWAYS a Hero Principle to help you in EVERY situation. Keep them handy. Life provides constant opportunities to practice. You don’t need to look for opportunities, just to recognize them.

Thanks for joining me in this work.

All My Best,

Justice

Download End Relationship Drama for free and have a better marriage starting now > Click Here

Watch the End Relationship Drama video > Click Here

She’s angry and never wrong. I’m the doormat. What should I do?

Monday, May 18th, 2009

I pulled this man’s story/question from a post over at the admirable www.IamHusband.com
It’s such a classic issue, and one that I want to shed some light on in these pages.
You can see the original post here.

I had a terrible row with my wife yesterday. It’s a long story and there are two sides.

In short she got stuck at the airport in bad weather. She called me in a very angry state and asked me to look at other flights on the net. I was in a rush to get to a meeting (in a pub as it happens) so I looked quickly and saw it would cost another €75 to change her flight. She wanted another flight only two hours earlier than the one she was on. At this stage her later flight had not been canceled. I argued that it was an expensive two hours. She swore at me and put the phone down. I sent her a text asking if I should book the flight. She sent another back saying I had to be kidding, so I went out to my meeting.

Half way through the meeting she called to ask me to book the flight. Her flight had now been cancelled. But I was half an hour away from the internet and she had ten minutes before the booking slot ended. She flew off the handle and cursed me in every horrible word she could think of.

It turned out the flight that she missed was the only flight that left until 9pm that night (neither of us were aware of this at that stage). She called me again. I cut my meeting short, went home and booked her on the later flight. But by now the damage was done. In her mind I had gone off down the pub and left her in her hour of need. I was the villain.

Personally, I have apologised but I’m lying. I still think she should accept some of the blame. But in her mind she’s the victim. Now she is still punishing me but I feel empty because I will never be heard.

I feel that she is never wrong. In this case I think one could argue that the whole mess is her fault and due as in so many other cases to her anger problems. As usual I am the doormat. I pretend I am wrong and apologise until she ‘forgives’ me.

I can’t go on like this. What should I do?

My Answer –

Wow. What a great question. An angry woman can be more than a little scary, especially if you don’t understand what is truly being asked of you.

First, stop apologizing when you don’t mean it.
Second, do you realize that under her anger is hurt? And that it probably has very little or nothing to do with you? Don’t bother telling her this (she doesn’t want to hear it), just stop taking it so personally.

Next time she’s irrational and angry, see if you can care for the hurt. You don’t even have to really engage the anger.

What she REALLY wants from you is to feel safe and cared for. She wants to know you are stronger than her anger. Create a container of safety for the storm. Don’t be blown over by it, don’t resist it. See it for what it is… a test.

What’s up with you wanting her to accept “blame?” That’s not going to get you anywhere. Let go of who’s right or reasonable or to blame and focus on creating safety for her. Only then will she relax enough to start working through the real issues and taking responsibility for her feelings and actions. I know it’s a lot, but that’s what is being asked of you.

And friend, next time she’s stuck at the airport in bad weather and wants to spend 150 bucks on a new ticket, buy it for her! Don’t grumble and drag your heels, step up and do it powerfully. Be her Hero. Treat her like she’s the most precious and delightful woman in your world… and that’s what she’ll become.


Calling all Heroes! A Relationship Wake-up Call for Men

Wednesday, April 29th, 2009

Guys – How much responsibility are you taking right now for the quality of your marriage or relationship? Choose a number. 40%? 50%? 90%?

I have news for you: Unless you are taking 100% Full Responsibility for the quality of your relationship, you are short-changing yourself and your partner.

So what does it really mean to take Full Responsibility for the quality of your relationship?

It means you are always “Able to Respond” to any situation you encounter. It means not succumbing to old habitual reactions. It means never shaming or blaming yourself or her. It means never choosing to justify your behaviour.

Perhaps more realistically, it means having a commitment that guides you, an ideal that brings you back whenever you fall.

I used to have the same fight with my wife over and over.

Under stress, I would snap at her or treat her less than kindly. Then I would justify my behaviour, pointing out how she had pushed me to my edge. She would be angry and demand reassurance that I wouldn’t treat her like that ever again. She would say that she deserved better and that she wouldn’t tolerate being spoken to like that. I would say that her demands were unreasonable and that she pushes me. I would say that if she wanted my behaviour to change, she should change her own.

And around and around we would go. Is this sounding familiar to anyone?

Well guess what. I woke up. I realized that I was dis-empowering myself and failing to provide a container of safety for my wife. Once I woke up to this fully, everything changed… overnight… literally. The benefits were incredible! I took a new kind of positive leadership in my marriage.

I became invincible… And she became my biggest fan!

When we men get in touch with our innate strength and ability (what I call our True Hero Nature), we can literally transform our relationship patterns immediately.

My loving challenge to my brothers:

Commit to taking Full Responsibility for the quality of your relationship today. If you slip, simply come back to your commitment. If you fall prey to blame, shame or justification… congratulate yourself for catching yourself in the act and come back to your True Hero Nature.

Want help?
Download my free ebook End Relationship Drama here.

Let me know how it goes.

All My Best,
Justice Marshall

This post was originally written for Melissa Zwanger’s (Goddess Coach) newsletter.
http://www.yourgoddesscoach.com/